Optimizing Performance &
Well-Being
Every season is a journey
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LEARN.
LIVE.
LEAD.
Through Mindful Performance, my hope is the resources I create and programs I run for all ages help you learn and live in a way you fuel your own performance AND well-being and then are inspired to lead others to do the same.
WORK WITH ME!
I am an educator and coach at heart, former collegiate athlete, member of the New England Basketball Hall of Fame, and breast cancer survivor. After 16 years in the classroom, I now work with schools, teams, and individuals on mental performance training. And I founded and run the nonprofit organization SG United Foundation. My work specializes in the intersection of sport and positive psychology to optimize performance AND well-being.
Lani’s mentorship and coaching has been invaluable to me. Not only did she help me become a better athlete, but she helped with my goal setting and mindset in many different aspects of my life. I have become more mindful and driven because of her advice, classes, and support. If anyone has the chance to learn from her I would highly recommend it!
Former Student-Athlete
My daughter feels that she is more mindful of her thoughts and feelings and now has strategies to redirect negative thoughts. This work has positively impacted her academic and athletic performance and also improved her confidence and trust in herself.
Parent
MINDSET TRAINING
Resources for athletes, teams, and coaches
1:1 & Team Training
Online Courses
Freebies & Resources
#1 FREEBIE
Grab a copy of the Values Bracket Challenge to do for yourself and/or your team!
