MY BOOKS

A Strong Girls' Guide to Being

When school, friends, family, and life become stressful, teens and preteens can forget they’re worthy, beautiful people, capable of achieving whatever they set their mind to. That is why it’s so important for girls to cultivate mindfulness. This guided journal encourages them to practice exercises that promote positive changes, including carrying out random acts of kindness, noticing small moments in their day that bring joy, practicing gratitude, unplugging and unwinding from technology, and so much more. Girls will be inspired throughout with quotes and short biographies of notable women in history who have changed the world. As they write, and follow the simple exercises on positivity, girls will gain a sense of calm, ignite their imagination, and become the best, happiest, and strongest version of themselves.

Published by Strong Girls United...

This book is designed to inspire young athletes with engaging lessons and activities that build confidence, resilience, and leadership skills. Perfect for athletes, coaches, and parents, this book supports the holistic development of young female athletes. FAM stands for Female Athlete Mentorship. Over the years of running our female athlete mentorship programs, we've created and compiled these activities and want to share them with you! This book can be used individually or for your entire team!

Expand your perspective, strengthen your mind, and find your inner I CAN with our P.O.S.S.I.B.L.E themed activities:

Practicing Mindfulness, Overcoming Obstacles, Spreading Kindness, Setting Goals, Investing in Gratitude, Believing in Yourself, Leading with Courage, Embracing a Growth Mindset