MY WORK
Strong Girls United
I am Founder and Executive Director of the nonprofit organization, SG United Foundation. Our Mission: To empower girls to be strong, confident, and resilient through sports, mental health and well-being activities, and mentorship.
Girls involved in sports and physical activity are:
- More likely to lead a healthier life.
- Less likely to get into drugs and alcohol, or smoking.
- Less likely to get cancer, diabetes, heart disease, osteoporosis, and other chronic diseases.
- Less likely to get pregnant as a teenager.
- Have lower rates of depression.
- Are more likely to get higher grades and more likely to graduate.
These are just a few of many reasons why I believe it’s important to get youth girls involved in sports and supplying them with tools to keep trying new things, not give up, and have FUN while doing so. We offer 1:1 mentoring program, community based teams, events, and more!
Boston Children's Hospital
I collaborate with a team at Boston Children’s Hospital for their Cardiac Fitness Program. The Program is an exercise and educational program for those with congenital heart conditions and pediatric-acquired heart disease. I authored a guided journal, titled VICTORY and we continue to create curriculum for patients, families, and the healthcare workers. We aim to help kids not only feeling that they CAN be physically active but they can do so with belief, self-confidence, compassion, and a greater sense of gratitude.
COLLEGE MENTAL PERFORMANCE COACHING
I work as a Mental Performance Coach for Bowdoin College Athletic Department and do keynotes and presentations for other local universities, teams, and organizations.
Mindful Performance Innovations™
A brand that supports mind and body with products that enhance athlete experiences...
Together with Lauren DeLong, we have launched the Mindful Performance Innovations - A company that has products, programs, and communities to support athlete development!
VISIT THE MPI SITE TO LEARN MORE
RESET
(Resilience and Enhancement in Sport, Exercise, and Training)
I work with Founder Ashley Kuchar and colleague Danae Frentz on the Fail Better Training team. Grounded in evidence-based research, RESET is a program that supports adaptive coping, well-being, and sport performance. RESET is adapted from the Mindful Self-Compassion program and is geared specifically for athlete populations. Throughout this resilience course, you will learn various tools and skills to help you “bounce forward” more effectively from mistakes, setbacks, and other adversities that are a normal part of the sport experience.
VISIT THE FBT SITE TO LEARN MORE
